health
December 13, 2025
I quit all my AI fitness plans, and I feel free
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TL;DR
- AI fitness coaches can be easily manipulated into allowing extended rest or easier workouts.
- AI advice is often obvious and repetitive, offering little new insight for experienced individuals.
- AI coaches lack the psychological understanding to discern when a user needs a push or a break.
- The author experienced worse performance and a negative mindset while following AI recommendations.
- By ignoring AI coaches and trusting her own judgment, the author improved her race time and overall running experience.
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