3 Charts That Explain the Economy as Voters Head to the Polls
Inflation is high, consumer spending is strong and seemingly everything depends on what happens with artificial intelligence.
TL;DR
- A 20-minute high-intensity interval training (HIIT) workout can increase metabolism for up to 24 hours.
- Participants in a study showed an average 15% increase in calorie burning after the workout.
- HIIT is presented as a time-efficient way to improve cardiovascular health and calorie expenditure.
- The intensity of HIIT means it may not be suitable for everyone, particularly those with pre-existing health conditions.
- Consulting a doctor before beginning a HIIT program is recommended.