health
Sports drinks that actually taste good
Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter.
TL;DR
- The article examines the trend of excessive hydration, questioning the necessity of electrolyte powders.
- Different water bottles are reviewed, including durable Nalgene bottles and lightweight, filtered options like the Katadyn BeFree.
- Various electrolyte powders are tested for taste and effectiveness, with mixed results regarding sweetness and perceived benefits.
- Simpler hydration methods, such as adding cucumber to water or consuming coconut water, are suggested as effective alternatives.
- Historical context is provided with the example of Henriette d’Angeville's climb of Mont Blanc in 1838.